Christmas cold water workshop

5 spaces remaining for our half day course on Sunday 19th December (12-noon to 3pm) at French Weir, Taunton.

The course is delivered by Laura with content being the same as the 5 day dip, just condensed to give you what you need to get started on your cold water journey. You will also be able to join our upcoming group sessions once you’ve completed the course.

The course is partially subsidised by us and costs £30pp (instead of £50pp)
This workshop includes the following:
✅ Fully lifeguarded session
✅ Risk assessed and Insured
✅ Guided Cold Water Immersion
✅ The dangers of cold water
✅ How to cope with cold water
✅ The benefits of cold water immersion
✅ Knowing the signs of cold water shock, loss of performance and hypothermia
✅ How to rewarm safely
✅ The additional risks of wild swimming
✅ Small supportive group of no more than 10
✅ Safety equipment provided
✅ In water photos of your experience
✅ Cakes 🎂 🥮 🍥🧁
🎅 🎅 🎅 Santa hats provided 🎅 🎅 🎅

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