Blog

Blog

The big ride!

On Wednesday the 25th of August, we will be setting off on our big bike ride! We will be cycling 200 miles from the center of our world (Taunton) to the end of the world (Land’s End). It’s all to raise money so we can offer wellbeing sessions to local

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The Fortitude Flow Cold Water Swimming Course is now live!

After a successful pilot, Fortitude Wellbeing are now super pleased to be able to offer the 7-day dip as a paid course to get more people cold water swimming safely. The pilot course allowed us to undertake some limited research into the effects of regular cold water immersion on attendees

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Getting outdoors

What a video! Being outdoors and part of nature allows your mind to breath and โ€œescape from the insideโ€. We are firm believers in how the natural world has massive benefits to our personal mental health, and so itโ€™s a big part of Fortitude! We want to share things that

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FORTITUDE MEMORIES

It’s been a weird few months! Once upon a time, we hadn’t heard of words like ‘furlough….coronavirus….Covid19’. Hard to believe, but it’s true! Despite the world turning upside down, we have been super busy at Fortitude. Back in August, we were fortunate enough to receive funding from The National Lottery

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Talk Bench

10th October, 2020. Today is ๐™’๐™ค๐™ง๐™ก๐™™ ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐˜ฟ๐™–๐™ฎ! The theme for this year is ‘mental health for all’. In collaboration with the Time To Change Somerset, Mind in Somerset, Mind & Rethink Mental Illness, we’re proud to be launching our ๐™๐™–๐™ก๐™ ๐™ž๐™ฃ๐™œ ๐˜ฝ๐™š๐™ฃ๐™˜๐™ project. https://youtu.be/zLdHOpuk7_w The idea behind the bench

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