Blog

Blog

The Fortitude Flow Cold Water Swimming Course is now live!

After a successful pilot, Fortitude Wellbeing are now super pleased to be able to offer the 7-day dip as a paid course to get more people cold water swimming safely. The pilot course allowed us to undertake some limited research into the effects of regular cold water immersion on attendees

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Springtime means bird box time!

After a really nice sunny day yesterday, I was super pleased to see my daffodils starting to come out! For me, this has always been a symbol that spring is on the horizon. With that in mind, it also means that some special events are on the cards. When I

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Getting outdoors

What a video! Being outdoors and part of nature allows your mind to breath and “escape from the inside”. We are firm believers in how the natural world has massive benefits to our personal mental health, and so it’s a big part of Fortitude! We want to share things that

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FORTITUDE MEMORIES

It’s been a weird few months! Once upon a time, we hadn’t heard of words like ‘furlough….coronavirus….Covid19’. Hard to believe, but it’s true! Despite the world turning upside down, we have been super busy at Fortitude. Back in August, we were fortunate enough to receive funding from The National Lottery

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