Projects

The Fortitude Flow Cold Water Swimming Course is now live!

After a successful pilot, Fortitude Wellbeing are now super pleased to be able to offer the 7-day dip as a paid course to get more people cold water swimming safely. The pilot course allowed us to undertake some limited research into the effects of regular cold water immersion on attendees

WELLBEING

We collaborate with local practitioners to deliver sessions which support holistic wellbeing. Past projects include yoga and children’s mindfulness through arts and crafts. We’re always open to new ideas and future collaborations and partnerships. We are currently in the process of designing a series of outdoor activities in collaboration with

WOODCRAFT

Group sessions in the wood workshop where new skills are learnt, projects are made, and fun is had! Who are these sessions for? Anyone! The woodcraft is a platform to promote open communication, learn new skills and support positive wellbeing. While not exhaustive, some of the groups of people who