Projects

The Fortitude Flow Cold Water Swimming Course is now live!

After a successful pilot, Fortitude Wellbeing are now super pleased to be able to offer the 7-day dip as a paid course to get more people cold water swimming safely. The pilot course allowed us to undertake some limited research into the effects of regular cold water immersion on attendees

WELLBEING

We collaborate with local practitioners to deliver sessions which support holistic wellbeing. Past projects include yoga and children’s mindfulness through arts and crafts. We’re always open to new ideas and future collaborations and partnerships. We are currently in the process of designing a series of outdoor activities in collaboration with

Talk Bench

10th October, 2020. Today is 𝙒𝙤𝙧𝙡𝙙 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘿𝙖𝙮! The theme for this year is ‘mental health for all’. In collaboration with the Time To Change Somerset, Mind in Somerset, Mind & Rethink Mental Illness, we’re proud to be launching our 𝙏𝙖𝙡𝙠𝙞𝙣𝙜 𝘽𝙚𝙣𝙘𝙝 project. https://youtu.be/zLdHOpuk7_w The idea behind the bench

Lockdown wellbeing

Lockdown is a challenging time for us all. We’re offering a series of activities to help with physical and mental wellbeing. We’re partnering up with Lucy from A Little Space yoga to offer two online yoga programmes. One will be a beginners mat class and take place via Zoom on